It is about caring for the whole person – physical, mental, spiritual, and social needs. If one of these needs is out of balance it can impact the other needs. All sessions/treatments offered are part of holistic wellness. Monthly sessions/treatments are recommended as part of a self-care wellness routine. More frequent sessions/ treatments are recommended when trying to deal with a specific situation (e.g.,stress/anxiety, digestive concerns, chronic headaches, infertility, etc.). Self-care is the success of living your best life!